HEALTHY DAD, HEALTHY KIDS

As #mentalhealthawarenessweek continues, let’s talk about the most common mental health issue, #stress. I’m guessing we’ve all felt it at some point. Maybe just before that important meeting or when

Some love to exercise. They’re itching to get to it no matter what and give it all they’ve got once they do. But many don’t. It can be a real problem to find the motivation to start, or really get in

I remember the night clearly. My wife and I were done up to the nines, and enjoying a glamorous ‘date night’ in central London. During an interval we went outside for some fresh air. Suddenly the d

According to a study by the London School of Economics (LSE), shouting at children when they misbehave, rather than reasoning with them, is more harmful to their overall behaviour. Key findings from r

By Nicholas Castle With technology playing such a major part of everyone's life it is easy to become submerged in a world that is controlled by it. For children, this can have devastating effects. Do

With all the hustle and bustle of family life it's easy for us dads to succumb to the temptation of ready meals and comfort food, even though we might be serving up a plate full of goodness every day

Wellness? Well that’s for women isn’t it? What’s that got to do with men? Real men don’t take classes on breathing, practice yoga in Lycra or do that silly mindful meditation stuff. Well maybe the

“I'm too tired” “I'm too busy” “I haven't got time” “The weather looks dodgy” “I just don’t feel like it today” “I'll do it tomorrow” Sound familiar? It's easy to make excuses not to prioritise our h

Wellness? Well that’s for women isn’t it? What’s that got to do with men? Real men don’t take classes on breathing, practice yoga in Lycra or do that silly mindful meditation stuff. Well maybe th

According to new research by the University of Minnesota, parents can make a big difference to their child's development and self image by involving them in household chores. In fact, according to Eme

A great way to get some exercise is to find something the family can enjoy together, that way you're not spending time away from them and you're all enjoying keeping fit together. My son and I train a